BEHIND THE SOCIAL

HEY, I’M ERIKA! YOUR HEALTH AND WELLNESS COACH.

I'm a Certified Personal Trainer. I've been training clients since 2017 and I absolutely love what I do!

Athletics and fitness have always been a significant part of my life. I've dabbled in competitive sports, various fitness types, and workout regimes. Throughout that time the overall goal has always been to be better than the person I was yesterday, physically and mentally. As a fitness professional and a woman, I know how difficult it can be to navigate the fitness industry, diet culture, and society's judgments while maintaining your sanity and health.

Everyone deserves to feel their best and do what makes them happy in and out of the gym without judgment. I am consistently working to empower my clients to block out that noise and focus on their personal goals, capabilities, and progress. My goal with all of my clients is to help them become their strongest and healthiest selves in whatever way that looks for them. Fitness and health is not one-size-fits-all.